Many Benefits to consuming Green Tea

Hydration is very necessary after a workout. This is necessary so that the water deficiency in the body can be eliminated. It can not only give good results, but also keep you healthy. A protein shake and a variety of drinks can usually be consumed in the form of a workout drink. Because, protein is beneficial for your muscles and can also promote weight loss, but did you know that you can drink green tea even after a workout.

Many Benefits to consuming Green Tea 

75% reduction in disease severity

One study found that people with non-alcoholic fatty liver disease should consume green tea after exercise. Researchers have found that consuming green tea with exercise reduced the severity of obesity-related fatty liver disease in rats by 75 percent.

There is a global health problem

"Combining both exercise and green tea can have health benefits, but we don't have clinical data yet," said Joshua Labert, an associate professor of food science at The Pennsylvania State University in the United States. Non-alcoholic fatty liver disease is an important global health problem. Fatty liver disease is estimated to affect more than 100 million people by 2030 due to diseases such as obesity and type-2 diabetes, and there is currently no prescriptive drug for the disease.

Green tea extract was consumed

During the study, rats were fed a heart fat diet that consisted of green tea extract for 16 weeks. In a regular running cycle, it was found that 1/4 of the lipids were found in a quarter of the dives found in rats. In rats treated with green tea or exercise alone, treated rats contained about half the fat of the control group.

The main advantage

- Green tea is helpful in weight loss.
- The antioxidants in green tea keep the skin healthy.
- Green tea is helpful in removing dark circles under the eyes.
- Hair also becomes black and dark with the consumption of green tea
- Consumption of green tea creates new skill cells.
- Vitamin E in green tea removes dryness of the skin.
- Drinking green tea also increases the glow of the face.

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